Jim Autton v2000m/2:00r...3 row
4,500
Meters
19:50.7
Time
2:12.3
Pace
270
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 25:50.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 116 |
September 23, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 4,500 | 2:12.3 | 151 | 820 | 22 | |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 11 | |||||
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 23 | |
| r: 2:00 | 11 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | |
| r: 2:00 | 13 | |||||
| r35 |
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Workout Graph
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