Jim Autton v1000m/2:00r...3 row
4,500
Meters
19:55.9
Time
2:12.8
Pace
269
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 25:55.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 114 |
September 15, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,500 | 2:12.8 | 149 | 813 | 20 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 19 | |
| r: 2:00 | 12 | |||||
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 14 | |||||
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 21 | |
| r: 2:00 | 10 | |||||
| r36 |
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Workout Graph
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