Jim Autton v3000m/2:00r...3 row
6,000
Meters
27:00.9
Time
2:15.0
Pace
354
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 33:00.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 110 |
August 19, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.9 | 6,000 | 2:15.0 | 142 | 788 | 21 | |
| 13:31.5 | 3,000 | 2:15.2 | 141 | 786 | 21 | |
| r: 2:00 | 16 | |||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 22 | |
| r: 2:00 | 15 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 21 | |
| r: 2:00 | 9 | |||||
| r40 |
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Workout Graph
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