Jim Autton 3x7:00/2:00r row
4,606
Meters
21:00.0
Time
2:16.7
Pace
268
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 110 |
August 16, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,606 | 2:16.7 | 137 | 770 | 20 | |
| 7:00.0 | 1,530 | 2:17.2 | 135 | 765 | 20 | |
| 7:00.0 | 1,545 | 2:15.9 | 139 | 779 | 21 | |
| 7:00.0 | 1,531 | 2:17.1 | 136 | 766 | 20 | |
| r32 |
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Workout Graph
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