Jim Autton v1500m/2:00r...4 row
5,700
Meters
26:06.2
Time
2:17.3
Pace
330
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 34:06.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 116 |
August 01, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.2 | 5,700 | 2:17.3 | 135 | 764 | 21 | |
| 6:51.2 | 1,500 | 2:17.0 | 136 | 767 | 20 | |
| r: 2:00 | 9 | |||||
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 12 | |||||
| 5:30.7 | 1,200 | 2:17.7 | 134 | 760 | 21 | |
| r: 2:00 | 7 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 7 | |||||
| r35 |
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Workout Graph
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