Jim Autton v1000m/2:00r...4 row
5,200
Meters
23:21.5
Time
2:14.7
Pace
306
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 31:21.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 115 |
July 27, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,200 | 2:14.7 | 143 | 792 | 21 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 21 | |
| r: 2:00 | 15 | |||||
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 21 | |
| r: 2:00 | 11 | |||||
| 5:25.9 | 1,200 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 13 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 22 | |
| r: 2:00 | 9 | |||||
| r48 |
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Workout Graph
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