Jim Autton v2000m/2:00r...3 row
4,500
Meters
20:25.9
Time
2:16.2
Pace
263
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 25:25.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 115 |
July 25, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 4,500 | 2:16.2 | 138 | 776 | 20 | |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 20 | |
| r: 2:00 | 7 | |||||
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 14 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 20 | |
| r: 1:00 | 7 | |||||
| r28 |
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Workout Graph
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