Jim Autton v1500m/2:00r...2 row
2,500
Meters
11:19.2
Time
2:15.8
Pace
147
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 15:19.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 113 |
June 10, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,500 | 2:15.8 | 140 | 780 | 22 | |
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 12 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | |
| r: 2:00 | 13 | |||||
| r25 |
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Workout Graph
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