Jim Autton v3000m/2:00r...3 row
6,000
Meters
27:04.1
Time
2:15.3
Pace
353
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 33:04.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 116 |
June 03, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.1 | 6,000 | 2:15.3 | 141 | 785 | 22 | |
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 10 | |||||
| 6:46.3 | 1,500 | 2:15.4 | 141 | 784 | 22 | |
| r: 2:00 | 9 | |||||
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 23 | |
| r: 2:00 | 12 | |||||
| r31 |
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Workout Graph
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