Jim Autton v3000m/2:00r...4 row
7,000
Meters
31:14.8
Time
2:13.9
Pace
415
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 39:14.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 120 |
April 03, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.8 | 7,000 | 2:13.9 | 146 | 801 | 22 | |
| 13:24.2 | 3,000 | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 13 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 15 | |||||
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 22 | |
| r: 2:00 | 14 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 10 | |||||
| r52 |
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Workout Graph
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