Jim Autton v3000m/2:00r...3 row
6,000
Meters
27:22.7
Time
2:16.8
Pace
350
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 33:22.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 122 |
February 22, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.7 | 6,000 | 2:16.8 | 136 | 769 | 22 | |
| 13:43.7 | 3,000 | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 7 | |||||
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 22 | |
| r: 2:00 | 11 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 7 | |||||
| r25 |
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Workout Graph
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