Jim Autton v3000m/2:00r...4 row
9,000
Meters
40:24.4
Time
2:14.6
Pace
531
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 48:24.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 125 |
February 10, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.4 | 9,000 | 2:14.6 | 143 | 792 | 21 | |
| 13:29.4 | 3,000 | 2:14.9 | 143 | 790 | 21 | |
| r: 2:00 | 11 | |||||
| 13:30.1 | 3,000 | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 12 | |||||
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 11 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 11 | |||||
| r45 |
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Workout Graph
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