Jim Autton v2000m/2:00r...2 row
3,500
Meters
15:57.5
Time
2:16.7
Pace
204
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 19:57.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 122 |
February 05, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,500 | 2:16.7 | 137 | 770 | 23 | |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 14 | |||||
| 6:50.8 | 1,500 | 2:16.9 | 136 | 769 | 23 | |
| r: 2:00 | 13 | |||||
| r27 |
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Workout Graph
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