Jim Autton v3000m/2:00r...4 row
6,700
Meters
29:51.5
Time
2:13.6
Pace
398
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 37:51.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 124 |
February 04, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.5 | 6,700 | 2:13.6 | 146 | 804 | 22 | |
| 13:15.4 | 3,000 | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 11 | |||||
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 21 | |
| r: 2:00 | 13 | |||||
| 5:24.9 | 1,200 | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 15 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 25 | |
| r: 2:00 | 14 | |||||
| r53 |
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Workout Graph
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