Jim Autton v3000m/2:00r...4 row
7,200
Meters
32:06.8
Time
2:13.8
Pace
428
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 40:06.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 123 |
February 03, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 7,200 | 2:13.8 | 146 | 802 | 22 | |
| 13:26.8 | 3,000 | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 14 | |||||
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 22 | |
| r: 2:00 | 14 | |||||
| 5:16.3 | 1,200 | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 14 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 10 | |||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.