Jim Autton v3000m/2:00r...4 row
8,680
Meters
39:17.0
Time
2:15.7
Pace
511
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 47:17.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 126 |
January 26, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.0 | 8,680 | 2:15.7 | 140 | 781 | 20 | |
| 13:26.7 | 3,000 | 2:14.4 | 144 | 795 | 19 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 15 | |||||
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 11 | |||||
| 6:46.9 | 1,500 | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 13 | |||||
| r50 |
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Workout Graph
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