Jim Autton v6:00/2:00r...5 row
7,266
Meters
32:00.0
Time
2:12.1
Pace
436
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 120 |
January 02, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,266 | 2:12.1 | 152 | 822 | 20 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 21 | |
| r: 2:00 | 11 | |||||
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 20 | |
| r: 2:00 | 16 | |||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 14 | |||||
| r68 |
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Workout Graph
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