Jim Autton v3500m/2:00r...3 row
6,500
Meters
29:13.0
Time
2:14.8
Pace
383
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 35:13.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 112 |
December 31, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.0 | 6,500 | 2:14.8 | 143 | 791 | 20 | |
| 15:41.2 | 3,500 | 2:14.4 | 144 | 795 | 20 | |
| r: 2:00 | 12 | |||||
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 18 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 14 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.