Jim Autton v3000m/2:00r...5 row
8,700
Meters
39:16.7
Time
2:15.4
Pace
512
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,760 |
| Overall Time | 49:16.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 113 |
December 30, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.7 | 8,700 | 2:15.4 | 141 | 784 | 22 | |
| 13:36.5 | 3,000 | 2:16.0 | 139 | 777 | 22 | |
| r: 2:00 | 15 | |||||
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 15 | |||||
| 6:47.2 | 1,500 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 9 | |||||
| 5:24.1 | 1,200 | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 7 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | |
| r: 2:00 | 14 | |||||
| r60 |
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Workout Graph
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