Jim Autton 2x3000m/2:00r row
6,000
Meters
27:22.4
Time
2:16.8
Pace
351
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 31:22.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 118 |
December 27, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.4 | 6,000 | 2:16.8 | 137 | 769 | 21 | |
| 13:44.6 | 3,000 | 2:17.4 | 135 | 764 | 21 | |
| 13:37.8 | 3,000 | 2:16.3 | 138 | 775 | 22 | |
| r23 |
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Workout Graph
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