Jim Autton v3000m/2:00r...4 row
7,200
Meters
31:55.7
Time
2:13.0
Pace
431
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 38:55.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 118 |
December 17, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.7 | 7,200 | 2:13.0 | 149 | 811 | 21 | |
| 13:21.3 | 3,000 | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 13 | |||||
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 22 | |
| r: 2:00 | 11 | |||||
| 5:18.8 | 1,200 | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 9 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 14 | |||||
| r47 |
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Workout Graph
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