Jim Autton v10:00/1:45r...3 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,702 |
| Overall Time | 35:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
December 05, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 20 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 19 | |
| r: 1:45 | 10 | |||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 20 | |
| r: 1:45 | 17 | |||||
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 21 | |
| r: 1:45 | 17 | |||||
| r44 |
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Workout Graph
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