Jim Autton v1200m/2:00r...2 row
2,400
Meters
10:30.4
Time
2:11.3
Pace
145
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 14:30.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 116 |
October 23, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,400 | 2:11.3 | 155 | 831 | 22 | |
| 5:18.3 | 1,200 | 2:12.6 | 150 | 816 | 21 | |
| r: 2:00 | 13 | |||||
| 5:12.1 | 1,200 | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 15 | |||||
| r28 |
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Workout Graph
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