Jim Autton v2500m/2:00r...4 row
7,200
Meters
32:00.5
Time
2:13.3
Pace
428
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 40:00.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 127 |
October 12, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.5 | 7,200 | 2:13.3 | 148 | 807 | 20 | |
| 11:12.1 | 2,500 | 2:14.4 | 144 | 795 | 19 | |
| r: 2:00 | 10 | |||||
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 20 | |
| r: 2:00 | 12 | |||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 20 | |
| r: 2:00 | 10 | |||||
| 5:15.6 | 1,200 | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 16 | |||||
| r48 |
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Workout Graph
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