Jim Autton v3000m/2:00r...5 row
8,500
Meters
37:44.9
Time
2:13.2
Pace
506
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,551 |
| Overall Time | 46:44.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 121 |
October 10, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.9 | 8,500 | 2:13.2 | 148 | 809 | 20 | |
| 13:26.0 | 3,000 | 2:14.3 | 144 | 796 | 19 | |
| r: 2:00 | 7 | |||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 20 | |
| r: 2:00 | 9 | |||||
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 20 | |
| r: 2:00 | 7 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | |
| r: 2:00 | 15 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | |
| r: 1:00 | 13 | |||||
| r51 |
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Workout Graph
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