Jim Autton v2000m/2:00r...4 row
5,700
Meters
24:56.5
Time
2:11.2
Pace
345
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 32:56.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 119 |
September 29, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.5 | 5,700 | 2:11.2 | 155 | 832 | 20 | |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 20 | |
| r: 2:00 | 11 | |||||
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 20 | |
| r: 2:00 | 12 | |||||
| 5:17.2 | 1,200 | 2:12.1 | 152 | 821 | 20 | |
| r: 2:00 | 9 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 | |
| r: 2:00 | 12 | |||||
| r44 |
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Workout Graph
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