Jim Autton v2000m/2:00r...5 row
7,200
Meters
32:00.1
Time
2:13.3
Pace
429
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 42:00.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 118 |
September 27, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 7,200 | 2:13.3 | 148 | 808 | 20 | |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 19 | |
| r: 2:00 | 8 | |||||
| 5:21.9 | 1,200 | 2:14.1 | 145 | 799 | 19 | |
| r: 2:00 | 7 | |||||
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 20 | |
| r: 2:00 | 9 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 21 | |
| r: 2:00 | 14 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 12 | |||||
| r50 |
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Workout Graph
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