Jim Autton v3000m/2:00r...4 row
7,200
Meters
32:42.4
Time
2:16.2
Pace
422
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 40:42.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 118 |
September 26, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.4 | 7,200 | 2:16.2 | 138 | 775 | 19 | |
| 13:33.5 | 3,000 | 2:15.5 | 140 | 783 | 19 | |
| r: 2:00 | 11 | |||||
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 14 | |||||
| 5:29.2 | 1,200 | 2:17.1 | 136 | 766 | 19 | |
| r: 2:00 | 11 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 20 | |
| r: 2:00 | 7 | |||||
| r43 |
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Workout Graph
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