Jim Autton v2000m/2:00r...5 row
7,700
Meters
33:54.2
Time
2:12.0
Pace
463
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,747 |
| Overall Time | 43:54.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 117 |
September 14, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.2 | 7,700 | 2:12.0 | 152 | 822 | 20 | |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 19 | |
| r: 2:00 | 9 | |||||
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 20 | |
| r: 2:00 | 13 | |||||
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 21 | |
| r: 2:00 | 9 | |||||
| 5:11.7 | 1,200 | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 7 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 21 | |
| r: 2:00 | 9 | |||||
| r47 |
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Workout Graph
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