Jim Autton v2000m/2:00r...5 row
7,600
Meters
33:33.2
Time
2:12.4
Pace
455
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 43:33.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 117 |
September 03, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.2 | 7,600 | 2:12.4 | 151 | 818 | 20 | |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 20 | |
| r: 2:00 | 14 | |||||
| 5:12.8 | 1,200 | 2:10.3 | 158 | 844 | 20 | |
| r: 2:00 | 11 | |||||
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 20 | |
| r: 2:00 | 14 | |||||
| 5:16.5 | 1,200 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 10 | |||||
| 5:19.4 | 1,200 | 2:13.0 | 148 | 811 | 21 | |
| r: 2:00 | 14 | |||||
| r63 |
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Workout Graph
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