Jim Autton v2000m/2:00r...4 row
6,700
Meters
29:55.4
Time
2:13.9
Pace
397
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,730 |
| Overall Time | 37:55.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 117 |
September 01, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.4 | 6,700 | 2:13.9 | 146 | 800 | 19 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 19 | |
| r: 2:00 | 7 | |||||
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 19 | |
| r: 2:00 | 4 | |||||
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 19 | |
| r: 2:00 | 8 | |||||
| 5:21.0 | 1,200 | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 11 | |||||
| r30 |
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Workout Graph
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