Jim Autton 2x1500m/2:00r row
3,000
Meters
13:16.0
Time
2:12.6
Pace
180
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 17:16.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 115 |
August 14, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 21 | |
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 21 | |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 22 | |
| r25 |
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Workout Graph
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