Jim Autton v3000m/2:00r...4 row
8,000
Meters
35:10.8
Time
2:11.9
Pace
482
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 43:10.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 117 |
August 05, 2022 18:56:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.8 | 8,000 | 2:11.9 | 152 | 824 | 19 | |
| 13:01.7 | 3,000 | 2:10.2 | 158 | 844 | 19 | |
| r: 2:00 | 11 | |||||
| 11:03.4 | 2,500 | 2:12.6 | 150 | 815 | 20 | |
| r: 2:00 | 9 | |||||
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 14 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 20 | |
| r: 2:00 | 19 | |||||
| r53 |
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Workout Graph
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