Jim Autton v3000m/2:00r...4 row
8,200
Meters
36:41.6
Time
2:14.2
Pace
487
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,251 |
| Overall Time | 44:41.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 116 |
August 04, 2022 18:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.6 | 8,200 | 2:14.2 | 145 | 797 | 20 | |
| 13:30.6 | 3,000 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 16 | |||||
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 21 | |
| r: 2:00 | 13 | |||||
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 20 | |
| r: 2:00 | 8 | |||||
| 5:20.1 | 1,200 | 2:13.3 | 148 | 807 | 21 | |
| r: 2:00 | 14 | |||||
| r51 |
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Workout Graph
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