Jim Autton v3000m/2:00r...4 row
7,500
Meters
33:11.5
Time
2:12.7
Pace
449
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 41:11.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 117 |
July 27, 2022 19:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.5 | 7,500 | 2:12.7 | 150 | 814 | 20 | |
| 13:13.8 | 3,000 | 2:12.3 | 151 | 820 | 19 | |
| r: 2:00 | 9 | |||||
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 13 | |||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 8 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | |
| r: 2:00 | 10 | |||||
| r40 |
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Workout Graph
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