Jim Autton v3000m/2:00r...2 row
6,000
Meters
26:41.2
Time
2:13.4
Pace
358
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 30:41.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 117 |
July 26, 2022 19:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.2 | 6,000 | 2:13.4 | 147 | 807 | 20 | |
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 20 | |
| r: 2:00 | 13 | |||||
| 13:30.1 | 3,000 | 2:15.0 | 142 | 789 | 20 | |
| r: 2:00 | 6 | |||||
| r19 |
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Workout Graph
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