Jim Autton v2000m/2:00r...2 row
3,200
Meters
14:14.5
Time
2:13.5
Pace
190
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 18:14.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 116 |
July 24, 2022 18:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,200 | 2:13.5 | 147 | 806 | 22 | |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 21 | |
| r: 2:00 | 7 | |||||
| 5:15.0 | 1,200 | 2:11.2 | 155 | 832 | 23 | |
| r: 2:00 | 12 | |||||
| r19 |
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Workout Graph
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