Jim Autton 4x2222m/1:30r row
8,888
Meters
40:12.2
Time
2:15.6
Pace
522
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,942 |
| Overall Time | 46:12.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 115 |
May 16, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 8,888 | 2:15.6 | 140 | 782 | 19 | |
| 10:00.9 | 2,222 | 2:15.2 | 142 | 787 | 19 | |
| 10:04.6 | 2,222 | 2:16.0 | 139 | 778 | 19 | |
| 10:02.4 | 2,222 | 2:15.5 | 141 | 783 | 18 | |
| 10:04.3 | 2,222 | 2:15.9 | 139 | 779 | 19 | |
| r54 |
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Workout Graph
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