Jim Autton v1000m/1:45r...7 row
8,486
Meters
36:28.8
Time
2:08.9
Pace
522
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,600 |
| Overall Time | 48:43.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 118 |
May 13, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.8 | 8,486 | 2:08.9 | 163 | 861 | 24 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 | |
| r: 1:45 | 16 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:45 | 19 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:45 | 14 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 23 | |
| r: 1:45 | 20 | |||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 | |
| r: 1:45 | 13 | |||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:45 | 15 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 32 | |
| r: 1:45 | 17 | |||||
| r114 |
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