Jim Autton 5x8:00/1:00r row
8,928
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,972 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 115 |
May 11, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,928 | 2:14.4 | 144 | 796 | 21 | |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 21 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 21 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 21 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 20 | |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 21 | |
| r44 |
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