Jim Autton 5x8:00/1:00r row
8,835
Meters
40:00.0
Time
2:15.8
Pace
517
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,876 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 115 |
May 05, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,835 | 2:15.8 | 140 | 780 | 19 | |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 19 | |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 19 | |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 19 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 19 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 19 | |
| r41 |
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Workout Graph
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