Jim Autton v3500m/2:00r...6 row
11,000
Meters
50:04.6
Time
2:16.5
Pace
643
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,077 |
| Overall Time | 1:02:04.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 117 |
April 29, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.6 | 11,000 | 2:16.5 | 137 | 772 | 22 | |
| 15:53.7 | 3,500 | 2:16.2 | 138 | 776 | 21 | |
| r: 2:00 | 22 | |||||
| 11:28.4 | 2,500 | 2:17.6 | 134 | 761 | 21 | |
| r: 2:00 | 9 | |||||
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 21 | |
| r: 2:00 | 6 | |||||
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 21 | |
| r: 2:00 | 12 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | |
| r: 2:00 | 14 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | |
| r: 2:00 | 14 | |||||
| r77 |
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Workout Graph
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