Jim Autton v3000m/2:00r...4 row
7,700
Meters
34:06.9
Time
2:12.9
Pace
461
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 42:06.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 100 |
April 20, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.9 | 7,700 | 2:12.9 | 149 | 812 | 22 | |
| 13:22.1 | 3,000 | 2:13.6 | 146 | 804 | 21 | |
| r: 2:00 | 9 | |||||
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 23 | |
| r: 2:00 | 12 | |||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 22 | |
| r: 2:00 | 8 | |||||
| 5:14.1 | 1,200 | 2:10.8 | 156 | 837 | 23 | |
| r: 2:00 | 11 | |||||
| r40 |
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Workout Graph
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