Jim Autton v2000m/2:00r...5 row
8,500
Meters
37:21.7
Time
2:11.8
Pace
512
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,562 |
| Overall Time | 47:21.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 116 |
April 16, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.7 | 8,500 | 2:11.8 | 153 | 825 | 22 | |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 21 | |
| r: 2:00 | 9 | |||||
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 15 | |||||
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 22 | |
| r: 2:00 | 15 | |||||
| 6:41.0 | 1,500 | 2:13.6 | 147 | 804 | 22 | |
| r: 2:00 | 9 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 | |
| r: 2:00 | 14 | |||||
| r62 |
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Workout Graph
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