Jim Autton 4x1500m/2:00r row
6,000
Meters
26:57.9
Time
2:14.8
Pace
354
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 34:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 119 |
April 09, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.9 | 6,000 | 2:14.8 | 143 | 791 | 21 | |
| 6:49.0 | 1,500 | 2:16.3 | 138 | 775 | 20 | |
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 20 | |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 21 | |
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 21 | |
| r46 |
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Workout Graph
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