Jim Autton v2000m/2:00r...4 row
5,700
Meters
25:09.2
Time
2:12.3
Pace
342
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 33:09.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 116 |
April 08, 2022 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,700 | 2:12.3 | 151 | 819 | 21 | |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 20 | |
| r: 2:00 | 15 | |||||
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 21 | |
| r: 2:00 | 19 | |||||
| 5:20.7 | 1,200 | 2:13.6 | 147 | 804 | 21 | |
| r: 2:00 | 15 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | |
| r: 2:00 | 13 | |||||
| r62 |
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Workout Graph
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