Jim Autton v1500m/2:00r...3 row
3,700
Meters
16:28.6
Time
2:13.5
Pace
220
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 22:28.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 116 |
March 31, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 3,700 | 2:13.5 | 147 | 805 | 21 | |
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 21 | |
| r: 2:00 | 11 | |||||
| 5:18.4 | 1,200 | 2:12.6 | 150 | 815 | 22 | |
| r: 2:00 | 14 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 13 | |||||
| r38 |
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Workout Graph
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