Jim Autton v2000m/2:00r...4 row
5,700
Meters
25:26.4
Time
2:13.8
Pace
338
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 33:26.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 112 |
March 28, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.4 | 5,700 | 2:13.8 | 146 | 801 | 20 | |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 13 | |||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 13 | |||||
| 5:27.7 | 1,200 | 2:16.5 | 137 | 773 | 19 | |
| r: 2:00 | 8 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 9 | |||||
| r43 |
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Workout Graph
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