Jim Autton v3000m/2:00r...3 row
7,000
Meters
31:22.6
Time
2:14.4
Pace
414
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 37:22.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 113 |
March 20, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.6 | 7,000 | 2:14.4 | 144 | 795 | 22 | |
| 13:31.2 | 3,000 | 2:15.2 | 142 | 787 | 21 | |
| r: 2:00 | 10 | |||||
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 12 | |||||
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 23 | |
| r: 2:00 | 16 | |||||
| r38 |
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Workout Graph
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