Jim Autton v4000m/2:00r...2 row
6,000
Meters
27:13.4
Time
2:16.1
Pace
351
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 31:13.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 113 |
March 19, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.4 | 6,000 | 2:16.1 | 139 | 777 | 21 | |
| 18:05.4 | 4,000 | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 13 | |||||
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 21 | |
| r: 2:00 | 14 | |||||
| r27 |
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Workout Graph
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